Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, japanese, raw.

Nutrient	Amount and Unit	Percentage
Water	61.41 g	61.41%
Energy (calorie)	154 kcal
Energy (joule)	644 kJ
Protein	2.25 g	2.25%
Total lipid (fat)	0.53 g	0.53%
Ash	0.91 g	0.91%
Carbohydrate, by difference	34.91 g	34.91%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.45 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	72 mg	0.07%
Potassium, K	329 mg	0.33%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.1 mg
Copper, Cu	0.562 mg
Manganese, Mn	1.591 mg
Vitamin C, total ascorbic acid	26.3 mg	0.03%
Thiamin	0.344 mg
Riboflavin	0.163 mg
Niacin	1.5 mg
Pantothenic acid	0.206 mg
Vitamin B-6	0.283 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	37 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.078 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.278 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.268 g	0.27%
20:1 eicosenoic, gadoleic	0.005 g
Fatty acids, total polyunsaturated	0.138 g	0.14%
18:2 undifferentiated	0.123 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
Cholesterol	0 mg
Tryptophan	0.032 g	0.03%
Threonine	0.09 g	0.09%
Isoleucine	0.111 g	0.11%
Leucine	0.139 g	0.14%
Lysine	0.147 g	0.15%
Methionine	0.054 g	0.05%
Cystine	0.065 g	0.06%
Phenylalanine	0.088 g	0.09%
Tyrosine	0.064 g	0.06%
Valine	0.134 g	0.13%
Arginine	0.148 g	0.15%
Histidine	0.056 g	0.06%
Alanine	0.203 g	0.20%
Aspartic acid	0.474 g	0.47%
Glutamic acid	0.429 g	0.43%
Glycine	0.114 g	0.11%
Proline	0.141 g	0.14%
Serine	0.11 g	0.11%